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2 hours ago

Odette MacKenzie

Hello! Does anybody find pelvic physio makes a real difference? ... See MoreSee Less

If you're feeling anxious, unable to switch off... lay down, put on an eye mask and listen to this relaxing music for a wee while. A drop or two of lavender oil on your temples can help too.I wrote “Memories,” a few weeks ago when I was feeling especially nostalgic for the past. Beautiful memories were brought back to life in my mind and they in... ... See MoreSee Less

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Hey EndoActivists,
Here's the reminder you didn't ask for to get out of the house, get some fresh air and sun if possible (hormones and immune system love vitamin D) and gently move your body.

We are collectively going through a very strange experience.
Some of us are working from home. Others are unemployed (like me). All of us must play our part in staying home to protect our most vulnerable, which will include some of our community.

Of course it is IMPERATIVE that we all play our part in the #stayhome movement and take social distancing seriously.

The entire world now has to navigate ways to stay sane, stay healthy and stay connected whilst also adhering to the government's rules to help #stopthespread of COVID-19.

As of Tuesday 31 March, Australians are subject to unprecedented laws as the government moves to mitigate the spread of COVID-19.

In my opinion, these are not clearly outlined in the government's coronavirus app or the Dept of Health website. There is clear advice on there but it isn't clear which advice is 'strongly advised' and which is law. That said, the app is certainly worthwhile downloading.

EndoActivists, on your higher energy days I want you to try your hardest to get outside and stretch, meditate, breathe, exercise, just sit and chill... whatever.

Getting outside is like giving your brain a scrub and a shower. It's exercise for your eyes to look at the horizon. It is so important mentally and physically and emotionally for you to stay grounded.

DO IT FOR ME! In my darkest days of self-isolation over the years after surgeries or during pain flares, getting outside has been my saviour. Even if it's just your balcony, just get out there and breathe.

This Mamamia article gives a clear explainer of the new Australian laws state by state and is well worth a read so we understand what constitutes a fine and what is acceptable.

https://mamamia.com.au/16-reasons-to-leave-home/

Take care of each other, babes.

Love, Syl 😘( A heavily filtered, Syl)
... See MoreSee Less

Hey EndoActivists,
Heres the reminder you didnt ask for to get out of the house, get some fresh air and sun if possible (hormones and immune system love vitamin D) and gently move your body.
We are collectively going through a very strange experience. 
Some of us are working from home. Others are unemployed (like me). All of us must play our part in staying home to protect our most vulnerable, which will include some of our community.
Of course it is IMPERATIVE that we all play our part in the #stayhome movement and take social distancing seriously. 
The entire world now has to navigate ways to stay sane, stay healthy and stay connected whilst also adhering to the governments rules to help #stopthespread of COVID-19.  
As of Tuesday 31 March, Australians are subject to unprecedented laws as the government moves to mitigate the spread of COVID-19.
In my opinion, these are not clearly  outlined in the governments coronavirus app or the Dept of Health website. There is clear advice on there but it isnt clear which advice is strongly advised and which is law. That said, the app is certainly worthwhile downloading.
EndoActivists, on your higher energy days I want you to try your hardest to get outside and stretch, meditate, breathe, exercise, just sit and chill... whatever. 
Getting outside is like giving your brain a scrub and a shower. Its exercise for your eyes to look at the horizon. It is so important mentally and physically and emotionally for you to stay grounded. 
DO IT FOR ME! In my darkest days of self-isolation over the years after surgeries or during pain flares, getting outside has been my saviour. Even if its just your balcony, just get out there and breathe. 
This Mamamia article gives a clear explainer of the new Australian laws state by state and is well worth a read so we understand what constitutes a fine and what is acceptable. 
https://www.mamamia.com.au/16-reasons-to-leave-home/
Take care of each other, babes. 
Love, Syl 😘( A heavily filtered, Syl)

Hey EndoActivists,
Based on my little poll this morning and my need to connect with our community during these VERY STRANGE TIMES I will be using stories to document my time in self-iso during COVID-19 ‘lockdown’.

It’ll be some endo stuff, some random stuff...kind of like a personal vlog to stay in touch with you all and to have a way to STAY CONNECTED!

I’m open to suggestions on what to include day to day so feel free to DM me with ideas.

We can do Q and As, normal chit chat, endo advice, diet talk... whatever you want.

As you all know l, I’m an open book about endo lyf and personal stuff as well as anything EndoActive related OBVS.

HMU with your suggestions and let’s stay in touch during our self-iso!

All my love and to those of you who are in pain rn, I’m thinking of you, I’m sending you love and I’m encouraging you to get that hot water bottle on the tum, practice self-care and JUST DO YOU BABE ❤️❤️❤️❤️

Love, Syl
Cofounder EndoActive 😘
... See MoreSee Less

Hey EndoActivists,
Based on my little poll this morning and my need to connect with our community during these VERY STRANGE TIMES I will be using stories to document my time in self-iso during COVID-19 ‘lockdown’.
It’ll be some endo stuff, some random stuff...kind of like a personal vlog to stay in touch with you all and to have a way to STAY CONNECTED!
I’m open to suggestions on what to include day to day so feel free to DM me with ideas.
We can do Q and As, normal chit chat, endo advice, diet talk... whatever you want.
As you all know l, I’m an open book about endo lyf and personal stuff as well as anything EndoActive related OBVS.
HMU with your suggestions and let’s stay in touch during our self-iso!
All my love and to those of you who are in pain rn, I’m thinking of you, I’m sending you love and I’m encouraging you to get that hot water bottle on the tum, practice self-care and JUST DO YOU BABE ❤️❤️❤️❤️
Love, Syl
Cofounder EndoActive 😘

1 month ago

Rachel Langley

Katelynn Ward ... See MoreSee Less

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